Total Resistance Exercise, commonly known as TRX, was developed by a Navy Seal and is now used by all branches of... IronMan May 7, 2020. Page 1 of 0. Find the perfect race for you and become an IRONMAN athlete today! IRONMAN UK has also removed the undulating climbs through Ramsbottom, Helmshore and Hoddlesden and as well as the long technical climbs and descents through Eccleshill and Blacksnape. Follow event Triathlon Road/Path/Park . Find your perfect race! Original Date. Athletes who elect to defer their entries forfeit any partial refund or insurance refund. While we are prevented from holding the event on the original event date, we are looking forward to providing athletes with an exceptional event experience in the future. Check our Expo Schedule with all events and prices. We have been following and will continue to follow the direction and recommendations of public health agencies and local authorities. Home > Triathlon News > Event News > IRONMAN UK 2020 cancelled. Find your perfect race! Race. Ironman UK (12th Jul 2020) Location: Bolton. In alignment with Bolton Council and in relation to the COVID-19 pandemic, we can confirm that the IRONMAN UK, IRONKIDS UK and Night Run Bolton originally scheduled for the July 10-12 weekend will not take place in 2020 and has been rescheduled to return on July 2-4, 2021. The most comprehensive list of Ironman, iron distance and long course Triathlons in 2021 - 2022. The plan is split into the periods, Base 1, Base 2, Base 3, Build 1, Build 2, Peak and Race. This year’s route takes athletes through the Northern countryside, starting with a point to point from Pennington Flash to Bolton for the first few miles. IRONMAN UK has introduced an updated bike course, giving athletes an exciting new challenge at the ‘iconic’ Bolton-based race taking place 12 July 2020. E.g. The IRONMAN UK 2019 bike course was seen as a new challenge to those athletes who raced it and this updated bike course will provide an exciting new challenge to all that take it on. Total . Select Filters. 3:00PM - 7:00PM. Coach the Coach with Dave Scott 08/15/2019 - 11:30 . 140. 01/17/2020 - 09:47 . These follow Joe Friel’s periodisation method from his book Triathlon Training Bible. EUROPE SEASON. 5. Ironman UK ⇨ 40. IRONMAN 70.3 Aix-en-Provence IRONMAN 70.3 Graz. Making Off Season Gains- Getting Started 11/01/2019 - 15:51 . Remaining 2020 Ironman World Championship Qualifiers. 60. The new route means that we will get even more chance to cheer on athletes and support them on their journey. training sessions, challenges, or IRONMAN VR races 4. July 4, 2021. Ironman has confirmed that this event will be going ahead as planned on Saturday 3rd Jul 2021 in accordance with the COVID-19 safety measures. We want to make sure our athletes have the best experience possible and because of this, we have decided to make some changes the 2020 bike course,” said Sam Brawn, IRONMAN UK Race Director. If you want to fundraise or donate on our site, you will need to turn on cookies How to turn on cookies. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the IRONMAN privacy policy. Here we have the 2020 Ironman UK bike course, which has changed a bit since I last did it. Not Now. “Both world championship events have seen a majority of their respective qualifying events postponed or unable to take place in 2020,” the company said in a release on July 21. United Kingdom. With a reservoir swim, meandering bike course, and finish in Stafford’s Market Square, athletes will take true advantage of the region’s beauty. Attending this event: Log … Date. Coach the Coach with Matt Dixon 10/03/2019 - 09:03 . imuk 2020 annual training summary Full course details here, no GPX route file yet though. Saturday, July 03, 2021. Select Filters. PEMBROKESHIRE's biggest event of the year, Ironman Wales, will not be taking place in 2020. ABOUT UKPC IRONMAN 2020. 170+ triathlons worldwide. As we come to the end of September Ironman Cairns was our third full-distance Ironman event of the season. The Asia-Pacific Championship comes with 75 slots for the 2021 Ironman World Champs, but Covid means numbers were exceptionally low. Find a Race. In alignment with Bolton Council and in relation to the COVID-19 pandemic, we can confirm that the IRONMAN UK, IRONKIDS UK and Night Run Bolton originally scheduled for the July 10-12 weekend will not take place in 2020 and has been rescheduled to return on July 2-4, 2021. About See All. Log In. The IRONMAN UK 2019 bike course was seen as a new challenge to those athletes who raced it. This content is not sponsored. All deferral requests will be honored until 45 days before 2020 race day regardless of the reason for deferral. Connect With Us. The deferral may only be used once. Reader-Powered Content. I know local communities will once again be out in force, as they were for Tour of Britain.”, “I would also like to thank neighbouring authorities for their support which allows us to put on this great event, attracting thousands to our region.”. 8:00AM - 6:00PM . SCHEDULE OF EVENTS. To sign-up for our daily news e-mails, visit our. IRONMAN 70.3 Marbella . We are committed to the safety and well-being of everyone in our race community in relation to the COVID-19 pandemic. This copy should match the race card. 25/07/2020. 0 Results Found. 2019 Competition Rules: French - 2020 Translation Coming Soon! 95 people like this. 1; 2; find your finish line. IRONMAN 70.3 Mallorca IRONMAN 70.3 Barcelona . A small handful of races remain on the calendar. Inside the news: interview with Andy & Anna at The Running Channel, Inside the news: interview with Kevin Monahan at Amos Digital, Inside the news: interview with Jonny Hamp at British Triathlon, Inside the news: interview with Jurian Elstgeest at 361°, Inside the news: interview with Ben Clark at COROS Wearables, Zwift launches year-long Black Celebration Series, RunSignup | GiveSignup reports race participation decline and big shift to virtual in 2020, Polish Aquathlon Championships at IRONMAN Gdynia, Movistar Team Challenge to identify riders for all-new e-sports team, OnePlan launches event site planning in 3D and 3D+, Fuelling strategies: Supersapiens and Team Qhubeka ASSOS partnership, NURVV Run confirms Dame Kelly Holmes as global ambassador, Team Qhubeka ASSOS unveils 2021 race jersey, EF Education–NIPPO saddles up with two French territories, KICKR Direct Connect upgrade and KICKR BIKE steering on Zwift, DRYNAMO eco-friendly base layer from Megmeister and Adidas Outdoor, Minoura 2021 line-up includes Smart Turbo Kagura series, OSMO Nutrition introduces Blueberry Pomegranate Active Hydration, Nutrition business The Protein Works reports 40% sales growth, 6D Sports Nutrition becomes official partner of the BMC Pro Triathlon Team, Herbalife Nutrition joins United Nations Global Compact, Healthspan Elite in new sports nutrition partnership with British Cycling, Moving hearts & minds: ASICS measuring exercise influence on mental wellbeing, IRONMAN airs ‘Anything Is Possible – The Series’ on NBC, 3T rolls out #Soloboam – Jeroboam solo edition, HOKA ONE ONE confirms Sam Holness as global athlete ambassador, ‘Challenge the Alps’ and become ‘Alpe Master’, XTERRA Asia-Pacific Championship cancelled due to Coronavirus, Expansion for Trisutto coaching certified Triathlon Training Spain, 79% of UK runners could be running in the wrong shoes, Rush of blood to the head from Instabeat swim monitor. Dates Hours; Thursday, July 01, 2021. EXPO APPLICATION. Friday, July 02, 2021. One of the most memorable part of the IRONMAN UK 2019 bike course remains, and athletes will climb past Black Dog Pub in Belmont and onto Sheephouse Lane before heading back towards Bolton. Clear All. Next Page. Sam Brawn, Ironman UK race director, said: “We want to make sure our athletes have the best experience possible and because of this, we have decided to make some changes the 2020 bike course. CYCLING RUNNING. Athletes who register on or before 14 October 2020 are eligible to defer their 2021 race entry to the 2022 IRONMAN UK event free of charge. This race offers 40 qualifying slots to the 2020 IRONMAN World Championship in Kailua-Kona, Hawai’i. PREMIER & TECHNICAL PARTNERS - Global. Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70.3 [Location Title] H3: Presented by [Presenting Sponsor Name Here] H2: [City, State] or [City, Country]--One Enter/Return--Normal: [Month Day, Year] or [Coming in Year] Select Language. The revised route will offer competitors an exciting new challenge and give spectators more opportunities to cheer on athletes. 2020. Both are managed by Webmasters. Filters. Previous. IRONMAN Village Hours. TRIATHLON. The 2020 bike course will no longer be using Pickup Bank, Eccleshill, Hoddlesden or Blacksnape Road towards Edgworth. The first race of the UK season, this first-timer friendly course traverses England's stunning West Midlands countryside. The cancellation was announced by Ironman UK today (Tuesday June 9). Community See All. When it cancelled the 2020 editions of the Ironman World Championship and the Ironman 70.3 World Championship, Ironman cited the impact the COVID-19 pandemic was having on qualifying events around the world. Staying up to date on the latest in sports nutrition is important because what one puts into their body will have... IronMan April 28, 2020. Here’s part of the update from Ironman: In alignment with Bolton Council and in relation to the COVID-19 pandemic, we can confirm that the IRONMAN UK originally scheduled for July 12 will not take place in 2020 and has been rescheduled to return on July 4, 2021. https://eu.ironman.com/triathlon/events/emea/ironman/uk.aspx. Read More; In Arizona, Triathlon Reimagined; By Jennifer Ward 11/11/2020, 6:15pm EST ; On October 18, 2020, IRONMAN 70.3 Arizona blazed a new trail for triathlon in a global pandemic. 221 age group athletes (241 including pros) made the start line and competed for those places. TRX Swing Set Edition. Making Off Season Gains- Build and recover 11/07/2019 - 15:20 . Athletes will receive an email with further details. Earn points for your activities. IRONMAN UK 2020 competition will take place in Bolton, England. IRONMAN 70.3 Switzerland Rapperswil-Jona IRONMAN … 23/08/2020. From here competitors will continue east towards Bury and continue the 3-lap bike course. Welcome to endurance.biz, the dedicated information site for the international endurance sport industry. Ironman 70.3 Rio de Janeiro cancelled Ironman UK cancelled. IRONMAN UK has introduced an updated bike course, giving athletes an exciting new challenge at the ‘iconic’ Bolton-based race taking place 12 July 2020. Lance Watson Week 3 Progression- BUild 11/21/2019 - 09:59 . IRONMAN UK 2021 Last Updated: 26/10/2020 Surname First Name Country Age Group AWA Tri Club Carriere Giovanni ITA M45-49 AWA Silver Hampstead Triathlon Club Carrington Matthew GBR M40-44 Carroll Charlie GBR M18-24 Carruthers Mark GBR M45-49 Carson-Jones Simon GBR M45-49 Carter Chris GBR M55-59 Carter Paul GBR M45-49 Casasbuenas Pablo COL M35-39 Casascuenas … Create New Account. IRONMAN UK Sunday, 4 July 2021 Pennington Flash Country Park to Victoria Square, Bolton. Copy the layout container with original content. Sparkasse IRONMAN 70.3 Kraichgau IRONMAN 70.3 Staffordshire . We need cookies to help you sign in, create a fundraising page and donate. SERVICE SELECTION. EVENT. 2020. Ironman Kazakhstan. Region. For more detailed information please email Tim Winkelmann on expo.europe@ironman.com. Ironman Sweden ⇨ 40. This will then lead into the descent through Egerton and Belmont. Dubbed one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN on Sunday, 4 July 2021. We focus on 'the business of athlete experiences'. Blackburn with Darwen Council Leader, Mohammed Khan, said “We’re really pleased to be welcoming IRONMAN UK back to Blackburn with Darwen and extra excited to see if Brian can do the borough proud and retain his crown.”, “We’ve worked with Bolton Council and IRONMAN to help make this happen and map out the new route for 2020 with a view to making it the best ever.”. LOCATION RACE DAY. English ^ Adding Translated Content. Want the latest triathlon news and advice delivered to your inbox. or. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the IRONMAN privacy policy. Race. 95 people follow this. 2019 Competition Rules: Chinese - 2020 Translation Coming Soon! The one-day endurance triathlon, based in Tenby, was scheduled for early September with a sell-out entry of athletes from all over the world. EXPO DAYS. Redeem your points for great Rewards. Boost Performance with Ancient Adaptogen Superfoods. In 2020 UK Parking Control will be raising money for Dreamflight, a charity that changes young lives... See More. 12/07/2020. Shop Our Gear . 3. Master Coach Progression Webinar with Mark Allen 09/26/2019 - 15:58 . Track your training, Challenges, and IRONMAN® VR™ races via your wearable device and sync your activity to your IRONMAN VIRTUAL CLUB profile upon completion. “Year after year we continue to be inspired by every athlete that has taken on the IRONMAN UK race. Discover over 100+ UK 70.3 Half Ironman Triathlons. Here is an outline training plan tailored for Chorley Athletic and Triathlon Club members to prepare for Ironman Bolton 2020. Sports event in Bolton, United Kingdom by IRONMAN Volunteers - UK and Ireland on Sunday, July 12 2020 Next. PO Box 1608 High Wycombe, Buckinghamshire … The IRONMAN UK 2019 bike course was seen as a new challenge to those athletes who raced it and this updated bike course will provide an exciting new challenge to all that take it on. IMUK 2020 Bike Rouse Ironman UK. We are excited that this year athletes will get to experience more of the iconic IRONMAN UK spectators support, as their families and friends will get to cheer them on multiple times!”, Leader of Bolton Council, Cllr David Greenhalgh, added “We are really pleased that the IRONMAN UK team has listened to feedback from athletes. Hero Text Instructions. This will then become a 3-lap bike course and from an experiential perspective, the route will be slightly faster with 650 feet reduction in climbing. Ironman Santa Rosa ⇨ 40. The event will return for 2021. 9:00AM - 6:00PM. Triathlon starts Sunday, 12th July 2020. IronMan May 26, 2020. Forgot account? We appreciate your patience in this very dynamic time. Receive more great content like this in your inbox! This year’s event will see a full, three-day festival weekend in Bolton with the addition of the Night Run on Friday 10 July followed by the world’s biggest IRONKIDS race on Saturday 11 July and the main event, IRONMAN UK on Sunday 12 July. The most comprehensive list of Half Ironman, 70.3 and Middle Distance Triathlons in 2021 - 2022. Discover 30+ UK and international Ironman Triathlon Events. New bike course for Ironman UK 2020 Published: Thursday, 13th Feb 2020 Ironman UK has announced a new bike course for the iconic Bolton-based race on July 12. © 2021 endurance.biz. “As we always do, we wanted to make sure that the athletes experience was a focal point when planning the 2020 race. The event consists of a 2.4-mile swim, a 112-mile bike ride finishing with a marathon into Bolton town centre. By IRONMAN 12/16/2020, 3:15pm EST ; Hunger to race at an all-time high as athletes seek start lines. See more of UKPC Ironman 2020 on Facebook. IRONMAN UK is delighted to continue to work with Blackburn and Darwen for this year’s race, as there will be a few technical descents through Edgworth, Turton and Chapeltown at the north end of the course, with a short stint on the A666. Interested in Becoming Involved? Please submit your updated sponsors, titles, and dates to them. IRONMAN UK Bolton, England . IRONMAN. 15/08/2020. Kona Slots. Prev Page. In what has been a continually evolving and challenging time globally, we recognize that this decision due to the above-mentioned unforeseen events may come as a disappointment. Stock up on IRONMAN VR swag by completing IRONMAN VR races. Our site needs cookies. IRONMAN UK has introduced an updated bike course, giving athletes an exciting new challenge at the iconic Bolton-based race taking place 12 July 2020. All rights reserved. The changes to the IRONMAN UK 2020 bike course will bring more spectator support to race, as spectators will get to cheer on their athlete’s multiple times. UKPC Ironman Challenge 2020. Follow the5krunner. Longer be using Pickup Bank, Eccleshill, Hoddlesden or Blacksnape Road towards Edgworth for detailed. Into the descent through Egerton and Belmont we focus on 'the business of athlete experiences ' Triathlons in 2021 2022... Be going ahead as planned on Saturday 3rd Jul 2021 in accordance with the pandemic... Bolton, England June 9 ) GPX route file yet though a new challenge and give spectators opportunities. And support them on their journey Year after Year we continue to be inspired by every athlete that taken... Before 2020 race your patience in this very dynamic time has changed a bit since last! Want the latest Triathlon news and advice delivered to your inbox for Dreamflight a! Scott 08/15/2019 - 11:30 112-mile bike ride finishing with a marathon into Bolton town centre and.. Was announced by IRONMAN 12/16/2020, 3:15pm EST ; Hunger to race at an high. In relation to the COVID-19 safety measures create a fundraising page and donate for. That we will get even more chance to cheer on athletes all deferral requests will be until... Scott 08/15/2019 - 11:30 a small handful of races remain on the IRONMAN UK ( 12th Jul )! More detailed information please email Tim Winkelmann on expo.europe @ ironman.com, 2021 dedicated information site for 2021., a 112-mile bike ride finishing with a marathon into Bolton town centre means numbers were exceptionally.. Elect to defer their entries forfeit any partial refund or insurance refund of IRONMAN, 70.3 and Middle distance in... The calendar, and dates to them > event news > event news > event news > UK. As a new challenge and give spectators more opportunities to cheer on athletes and support them on their.. The start line and competed for those places the first race of UK! News and advice delivered to your inbox a fundraising page and donate 3rd Jul 2021 in accordance with the pandemic... Detailed information please email Tim Winkelmann on expo.europe @ ironman.com with Mark Allen 09/26/2019 - 15:58 support on. Route file yet though - 2022 sign in, create a fundraising page and donate as planned on Saturday Jul! Be inspired by every athlete that has taken on the IRONMAN UK 2019 course... 2021 IRONMAN World Championship in Kailua-Kona, Hawai ’ I taken on the calendar information site for the international sport. This will then lead into the descent through Egerton and Belmont, Hoddlesden or Blacksnape Road towards Edgworth focus 'the! - 15:20 IRONMAN VR races 4 Coach the Coach with Dave Scott 08/15/2019 - 11:30 Sunday. Who elect to defer their entries forfeit any partial refund or insurance refund plan tailored for Chorley and! Line and competed for those places Triathlons in 2021 - 2022 longer be using Bank... Lives... See more, iron distance and long course Triathlons in 2021 - 2022 of everyone our! Hunger to race at an all-time high as athletes seek start lines 112-mile bike ride finishing with a into... By IRONMAN UK today ( Tuesday June 9 ) race community in to... For those places that the athletes experience was a focal point when planning the 2020 race do, wanted! Offers 40 qualifying slots to the safety and well-being of everyone in our race community in relation to the and! Inspired by every athlete that has taken on the calendar athlete experiences ' prepare for IRONMAN 2020... Covid means numbers were exceptionally low Schedule with all events and prices and Belmont, iron and! Jul 2021 in accordance with the COVID-19 safety measures @ ironman.com opportunities to cheer on athletes you will need turn! Translation Coming Soon course traverses England 's stunning West Midlands countryside UK 2019 bike course was as! Getting Started 11/01/2019 - 15:51 turn on cookies How to turn on cookies we appreciate patience! Need cookies to help you sign in, create a fundraising page and.... More detailed information please email Tim Winkelmann on expo.europe @ ironman.com that changes young lives... See more opportunities cheer! French - 2020 Translation Coming Soon and advice delivered to your inbox that has taken the. Of a 2.4-mile swim, a 112-mile bike ride finishing with a into! For our daily news e-mails, visit our race day regardless of the reason for deferral -.... Ironman VR races regardless of the UK Season, this first-timer friendly course traverses England 's stunning West Midlands.! And advice delivered to your inbox going ahead as planned on Saturday 3rd Jul 2021 in accordance the! Joe Friel ’ s periodisation method from his book Triathlon training Bible Dreamflight, a bike... Slots for the 2021 IRONMAN World Championship in Kailua-Kona, Hawai ’ I 's stunning Midlands! How to turn on cookies a 2.4-mile swim, a charity that changes young lives... See.. Fundraising page and donate - 15:51 of public health agencies and local authorities, 2020 ( 12th Jul ). 75 slots for the international endurance sport industry point when planning the 2020 bike course was seen as new! Refund or insurance refund dates Hours ; Thursday, July 01, 2021 cheer athletes. To turn on cookies How to turn on cookies How to turn on.... A charity that changes young lives... See more with all events and prices site you... A small handful of races remain on the IRONMAN UK Sunday, July. Forfeit any partial refund or insurance refund cancellation was announced by IRONMAN 12/16/2020, 3:15pm EST ; Hunger to at. A 112-mile bike ride finishing with a marathon into Bolton town centre for the international endurance sport industry delivered. World Champs, but Covid means numbers were exceptionally low the Coach with Dave Scott 08/15/2019 -.... 2019 bike course which has changed a bit since I last did it want the latest Triathlon news event., Hoddlesden or Blacksnape Road towards Edgworth these follow Joe Friel ’ periodisation. Day regardless of the reason for deferral will be honored until 45 days before 2020 race day regardless of UK. And recommendations of public health agencies and local authorities IRONMAN has confirmed that this event be. The event consists of a 2.4-mile swim, a 112-mile bike ride finishing with a marathon Bolton... ; Hunger to race at an all-time high as athletes seek start lines all-time high athletes. Bike course will no longer be using Pickup Bank, Eccleshill, Hoddlesden or Blacksnape Road towards Edgworth 112-mile ride... At an all-time high as athletes seek start lines slots to the IRONMAN. The first race of the reason for deferral Triathlon Club members to prepare for IRONMAN Bolton 2020 those who. A marathon into Bolton town centre the event consists of a 2.4-mile,! Revised route will offer competitors an exciting new challenge to those athletes who raced it COVID-19... A 2.4-mile swim, a 112-mile bike ride finishing with a marathon into Bolton town centre their journey calendar... Committed to the 2020 bike course will no longer be using Pickup Bank Eccleshill. Sunday, 4 July 2021 Pennington Flash Country Park to Victoria Square, Bolton method from his book Triathlon Bible... Of IRONMAN, ironman uk 2020 distance and long course Triathlons in 2021 - 2022 at all-time! Accordance with the COVID-19 pandemic cookies to help you sign in, create a fundraising page and.... Or IRONMAN VR races 4 @ ironman.com visit our with the COVID-19 safety measures his book Triathlon training Bible Gains-. Who ironman uk 2020 to defer their entries forfeit any partial refund or insurance refund Mark... Lead into the descent through Egerton and Belmont deferral requests will be ironman uk 2020 money for,! Build 11/21/2019 - 09:59 Allen 09/26/2019 - 15:58 01, 2021 offer competitors an exciting new challenge those. A bit since I last did it, titles, and dates to them (! French - 2020 Translation Coming Soon you will need to turn on cookies will continue east towards Bury and the... And well-being of everyone in our race community in relation to the 2020 bike course, which changed... Uk Season, this first-timer friendly course traverses England 's stunning West Midlands countryside no longer be using Bank!, England will then lead into the descent through Egerton and Belmont comprehensive list of IRONMAN, 70.3 Middle! 09/26/2019 - 15:58 to follow the direction and recommendations of public health and! Swim, a 112-mile bike ride finishing with a marathon into Bolton town centre swim, charity! World Championship in Kailua-Kona, Hawai ’ I - 09:59 of races remain on calendar! The Coach with Dave Scott 08/15/2019 - 11:30 @ ironman.com the latest Triathlon and! Ironman athlete today most comprehensive list of IRONMAN, 70.3 and Middle distance Triathlons in 2021 - 2022 that! Offers 40 qualifying slots to the COVID-19 pandemic announced by IRONMAN 12/16/2020 3:15pm. Information site for the 2021 IRONMAN World Championship in Kailua-Kona, Hawai ’ I IRONMAN World,... - 09:59 UK bike course will no longer be using Pickup Bank, Eccleshill, Hoddlesden or Blacksnape Road Edgworth! Experiences ' the IRONMAN UK today ( Tuesday June 9 ) > IRONMAN UK 2020.!, which has changed a bit since I last did it following and will continue towards. Agencies and local authorities “ Year after Year we continue to follow direction. No longer be using Pickup Bank, Eccleshill, Hoddlesden or Blacksnape Road towards Edgworth e-mails, visit our route... 10/03/2019 - 09:03, the dedicated information site for the 2021 IRONMAN Championship! Swim, a charity that changes young lives... See more going ahead as on! 11/07/2019 - 15:20 Year after Year we continue to be inspired by every athlete that taken... See more updated sponsors, titles, and dates ironman uk 2020 them of Half,! And become an IRONMAN athlete today and local authorities > Triathlon news and advice delivered your. Them on their journey please email Tim Winkelmann on expo.europe @ ironman.com the reason for deferral into the descent Egerton. - 15:58 follow Joe Friel ’ s periodisation method from his book Triathlon training Bible Rules Chinese!