Two original hot jumbo wings contains 142 calories, 9 grams of fat, 1 gram of carbs (0 grams net carbs), 1 gram of fiber, and 15 grams of protein. This will provide 720 calories. Two wings have 6 grams of net carbs while four will have 6 grams. How to order: Ask for an eight piece of lemon pepper jumbo wings. Your regular size wings were perfect. "It may sound boring, but the plain wings are the best choice," advises Bannan. Click the links below to see the tool used to make this recipe. Trans Fat 0 g grams. The lowest carb options are at the top of the list. The lowest carb options are at the top of the list. The mild sauce strikes again as one of the least healthy options in the mild tenders too. This will keep your carbs right around 0 grams. 170 / 2,000 cal left. While this type of wing contains the second smallest amount of sodium, that doesn't classify it as a low sodium option. Here … Cook wings for 5 to 7 minutes or until they start to turn golden brown. How to order: ask for a six piece of atomic jumbo wings without any sauce or sides. Ask for a side of BBQ sauce or hot sauce on the side to dip wings in if you want a little more flavor.". M&M Food Market, formerly known as M&M Meat Shops, is a Canadian frozen food retail chain. The original hot jumbo wings contain a similar nutritional profile as the cajun jumbo wings. There are two types of Hawaiin wings on the Wingstop menu. Get reviews and contact details for each business including phone number, postcode, opening hours and photos. Add enough oil to cover the bottom 4 inches of a medium-sized saucepan, or you can use a deep fryer. "Two atomic wings still provide 673 milligrams of sodium or about 30 percent of the daily recommendation," explains Bannan. Two plain jumbo wings contain 140 calories, 8 grams of fat, 1 gram of carbs (0 grams net carbs) 1 gram of fiber, and 15 grams of protein. In fact, aside from Buffalo Wild Wings, Wingstop may just be one of the most well-known chicken-centric chains where you can order a combination of anything from fiery hot wings, such as the atomic flavor, to even pleasantly savory ones, like the lemon pepper. The original hot jumbo wings contain a similar nutritional profile as the … Disclaimer: ketoasap.com does not provide any medical advice. Wingstop specializes in wings, fries, and sides. Find jumbo chicken wings on Hotfrog. Triple Dipper™ Chili's Bar & Grill 2750 N. Salisbury Blvd, Salisbury MD. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. There are three primary ways you can order wings at Wingstop: classic, boneless, or crispy tenders. Explore our saucy or dry rub flavors that range from mild to hot, in sweet or savory. There’s nothing like rounding up your friends and digging into a massive pile of warm, perfectly seasoned wings. Let's say you ordered six Jumbo garlic parmesan wings—that totals 12 grams of saturated fat, which is more than half of your recommended daily intake of just 22 grams. Wings don't have many carbs; it's the sauces you have to pay attention to. This will provide 618 calories and no net carbs. You'd need to walk 50 minutes to burn 180 calories. These 11 Restaurants Serve The Best Wings In Massachusetts. The Hawaiian Renfro’s jumbo wings are fine to eat on a low-carb diet if you stick with two or four wings. Plain (140 calories, 8g fat, 1g carbs, 1g fiber, 15g protein) Nuclear (140 … Watch me eat 30 Wingstop chicken wings (garlic parmesan, lemon pepper, and mango habanero) with fries and veggies. Wingstop Wingstop - Jumbo Wings - Louisiana Rub. "Trans fats can raise levels of LDL cholesterol, as well as increase your risk for heart disease.". Plain, Buffalo style or BBQ . Find the best Chicken Wings near you on Yelp - see all Chicken Wings open now. Hold the sides and sauces. This will provide you with 432 calories and 3 grams of net carbs. 02 4228 8788. Nutrition Facts. How to order: ask for a ten piece of cajun jump wings without any sides or sauce. How to order: ask for eight or ten Louisiana rub jumbo wings without any sides or sauce. The Hawaiian Ken’s jumbo wings contain more sugar than the Renfro’s, but not by much. How to order: ask for a six or ten piece of mild jumbo wings. The restaurant chain was founded in 1994 in Garland, Texas, and began offering franchises in 1998. Wings, fries, and sides. You can use any vegetable oil. Stop the jumbo wings! RELATED: The 7-day diet that melts your belly fat fast. How to order: ask for two Hawaiian Ken’s jumbo wings. We'll pass on these wings and get our parmesan fix elsewhere. Wingstop Menu: The Best and Worst Foods | Eat This Not That They contain the most calories out of all jumbo wing options, but they are still virtually free from net carbs. Some of these stories will make you cringe. Stick with an order of two if you get these to keep your carbs down. Here’s a quick look at the nutrition information for 2 jumbo chicken wings, starting with the lowest carb options. Sodium 2,106g. Wingstop has extended the free delivery promotion on orders of $15 or more until April 30. Two Hawaiian Ken’s jumbo wings contain 155 calories, 8 grams of fat, 5 grams of carbs (4 grams net carbs), 1 gram of fiber, and 15 grams of protein. You can get an order of ranch and celery sticks, but avoid all other sides and sauces. These wings are cooked to perfection then drizzled with a garlic butter sauce with Parmesan cheese. Safe drink options include unsweetened tea and water. 710 calories, 30 g fat (6 g saturated fat, 4 g trans fat), 1,910 mg sodium, 97 g carbs (0 g fiber, 7 g sugar), 14 g protein, 335 calories, 33 g fat (5 g saturated fat, 0 g trans fat), 563 mg sodium, 7 g carbs (1 g fiber, 4 g sugar), 1 g protein, Cheyenne Buckingham is the news editor of. Also, most side dishes are off-limits with the exception of ranch dressing and celery sticks. Wingstop Jumbo Chicken Wing Flavors and Nutrients. Hold any sides or sauces. 4.6/5 (2,032 Views . For perspective, the rest of the Jumbo wings contain at most 3 grams of saturated fat, and while a one-gram disparity may not seem like a lot for two wings, it begins to tally up when you order a handful. As far as sodium goes, the wings with the highest amount of the salty stuff are the original hot variety with a whopping 1,039 milligrams of sodium in just two chicken wings. Click to see full answer. "Opting for a side of carrot sticks or celery is a much lower calorie and sodium option than most side offerings on the menu," says Bannan. - See 67 traveller reviews, 55 candid photos, and great deals for Terrigal, Australia, at Tripadvisor. Adding ranch dressing and celery sticks to your meal will increase your carbs to 3 grams. The Best Wingstop Flavors. Two Hawaiian jumbo wings have 153 calories, 8 grams of fat, 4 gram of carbs (3 grams net carbs), 1 gram of fiber, and 15 grams of protein. Serving Size: 2. 194 / 2,300g left. Calories 170 % Daily Value * 18% Total Fat 12 g grams. The company is headquartered in Kitchener, Ontario, and has locations in all ten provinces, the Yukon and Northwest Territories; the company formerly had operations in the Midwestern United States under the MyMenu brand that operated between 2008 and 2013. Are you beginning to see a pattern here between the wings and the tenders? Two cajun jumbo wings contain 142 calories, 8 grams of fat, 1 gram of carbs (0 grams net carbs), 1 gram of fiber, and 15 grams of protein. Wingstop Jumbo Wings Flavors. Eight wings contain 684 calories while ten wings have 855 without net carbs. Mumbo Jumbo’s Beach Bar, Terrigal: See 68 unbiased reviews of Mumbo Jumbo’s Beach Bar, rated 4 of 5 on Tripadvisor and ranked #30 of 69 restaurants in Terrigal. Our information is not intended to diagnose, prevent, treat, or cure any disease. 9 Votes) Heat vegetable oil to 350 degrees. It’s enough to tear me away from the classic buffalo Wing Stop wing to go for something different. Explore other popular food spots near you from over 7 million businesses with … The garlic parmesan jumbo wings are packed with flavor without the carbs. The Flaming Coals BBQ Team used their Kettle Kone to take out 1st Place in the Chicken Wing category of the Steak Cookoff Association (SCA) competition at the 2018 Australian BBQ Wars in Port Macquarie - Australia's largest BBQ comp with over 100 teams competing - and earned themselves bragging rights and this awesome trophy! "An order of 2 atomic boneless tenders contains no added sugars, only 2 grams of saturated fat, and a surprising 2 grams of dietary fiber," says Bannan. It is cooked in oil that may have cooked products containing wheat and gluten. “A bit of good fortune for our domestic business comes in the increased supply of chicken breast meat needed to support grocery stores where volumes have escalated, which has resulted in excess supply of jumbo chicken wings which is in turn creating a deflationary wing price,” the company said in a statement. Amount Per Serving. 63 % 12g Fat. How does this food fit into your daily goals? Their jumbo wings do not appear to be breaded. These huge drumsticks and flats are downright disgusting. Ten wings will provide 920 calories without any net carbs. However, before you indulge, make sure you know how to order your wings. You can get them with celery sticks and ranch if you want, or order them as is to keep the carbs down as low as possible. Patricia Bannan, MS, RDN, nationally recognized nutritionist and healthy cooking expert, examined the Wingstop menu and picked out the foods she thought were the worst for you as well as the ones that won't cost you an entire day's worth of sodium and trans fat. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Here's the breakdown of the best and worst Wingstop menu options. You won’t have much to worry about if you keep your portions down. Wingstop jumbo wings flavors. Claim this business 49 Princes Hwy, Figtree, NSW, 2525 . Per the online nutritional information, the jumbo wings (we assume these are the classic wings) are the lowest in carbs, which tells us that these wings are probably not breaded. 4% "Surprisingly, the mild option is not the best choice when it comes to boneless wings. Original Hot Jumbo Wings. Pieces. Log Food. The lemon pepper jumbo wings so flavorful that you don’t need a sugar sauce to dip these in. In case you want to know the info for 6 wings, multiply these numbers with three. For the dipping sauces, I … Fat 55g. Glancing at the menu you'll see she is not kidding. Calorie Goal 1,830 cal. Two garlic parmesan jumbo wings have 206 calories, 15 grams of fat, 1 gram of carbs (0 grams net carbs), 1 gram of fiber, and 16 grams of protein. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Wingstop is a casual dining restaurant that specializes in wings. Hickory Smoked BBQ (Renfro) Jumbo Wings 2 Pieces ,170 Cals. Mumbo Jumbo’s Beach Bar: Ribs & Chicken Wings to die for!! 860-1140 cal. The seasoned fries shockingly is the only side to contain trans fat—and a lot of it. Two lemon pepper jumbo wings have 180 calories, 13 grams of fat, 1 gram of carbs (0 grams net carbs), 1 gram of fiber, and 15 grams of protein. "Not only are these wings the highest in calories, but they are also the highest in saturated fat," says Bannan. Skip any sauces or sides that come with them. Not to mention, these wings also contain trans fat, which is known to raise the harmful levels of cholesterol known as LDL. Get the best food tips and diet advice every day. This will provide you with 710 calories and roughly 0 grams of carbs. We're not exactly sure what's amping up the trans fat content in here, but until that information is revealed, we suggest you steer clear of this menu option! You can use these to replace a meal if you need something more filling than just a snack. Two mild jumbo wings have 184 calories, 13 grams of fat, 1 gram of carbs (0 grams net carbs), 1 gram of fiber, and 15 grams of protein. You can also choose to order by the wing. 170 Cal. Here are the lowest carb options you can order at Wingstop in order from lowest to highest carbs, based on the nutrition information. Many come with sugary sauces or starchy seasonings. 0% Total Carbohydrates 1 g grams. How to order: ask for a six piece of garlic parmesan jumbo wings. While there are many ways to flavor your wings, the best thing to do is order them plain. Hold any sugar sauce or fries that come with them. The garlic parmesan boneless wings also clock in at an equivalent amount of both saturated and trans fat. The boneless atomic wings are one of the lowest choices in sodium and saturated fat," says Bannan. Daily Goals. So, check out our list down below! Wingstop - 1740 N Harlem Ave, Elmwood Park, Illinois 60707 - Rated 4.1 based on 18 Reviews "They service Is the best here. Wingstop is a restaurant in Texas where you will find the best Garlic Parmesan Wings! With wing consumption rising, operators can expect to see their prices rise, ArrowStream’s Maloni said. Read Also: Outback Steakhouse Near Me – Casual Dining Restaurant Wingstop was founded by Antonio Swad and Bernadette Fiaschetti in 1994 in Garland, Texas. Wings are low in carbs and are incredibly delicious! They have more carbs than the above-mentioned jumbo wings, but only one gram more. You'd need to walk 51 minutes to burn 184 calories. 15% Saturated Fat 3 g grams. Hold any sauce or sides that come with them. 2 % 1g Carbs. "A serving of two boneless tenders not only contains the maximum daily recommended [allowance] for trans fat but it also packs over half a day's worth of sodium," says Bannan. Chicken wings are a notoriously volatile commodity. The accompanying Wingstop nutrition data is for 2 enormous chicken wings. All Rights Reserved. This means they probably also have more flavor! Starters » Pick three favorites from Boneless Shanghai Wings, Southwestern Eggrolls, Boneless Buffalo Wings, Wings Over Buffalo®, Chicken Crispers®, Hot Spinach & Artichoke Dip or 23% Cholesterol 70 mg milligrams. Wingstop Jumbo Wings Flavors. If you like your wings hot but need to keep it low-carb, then avoid the wings with sugary wet sauces go with the dry-rubbed cajun jumbo wings. Lemon Pepper Jumbo Wings: 180: 120: 13: 3: 70: 200: 1: 1: 0: 15: Louisiana Rub Jumbo Wings: 170: 110: 12: 3: 70: 190: 1: 1: 0: 15: Mango Habanero Jumbo Wings: 160: 80: 8: 2: 70: 140: 6: 0: 3: 15: Mild Jumbo Wings: 180: 120: 13: 3: 70: 240: 1: 1: 0: 15: Original Hot Jumbo Wings: 140: 80: 9: 2: 70: 460: 1: 1: 0: 15: Plain Jumbo Wings: 140: 80: 8: 2: 70: 65: 1: 1: 0: 15: Spicy Korean Q Jumbo Wings: … EatThis.com is part of the AllRecipes Food Group. If you’re a wing-lover, there are plenty of places for you to choose from in Massachusetts. Plus, we’ve got the scoop on Wingstop’s carb count! Wingstop Inc. is a chain of nostalgic, aviation-themed restaurants specializing in chicken wings.Wingstop locations are decorated following a 1930s and 1940s "pre-jet" aviation theme. It was a perfect balance of seasoning and meat. We asked a registered dietitian to weigh in on which Wingstop wings and tenders you should order, and avoid, too. This means that it should be easy to find something low-carb to eat and identify what is high-carb to avoid. There are 180 calories in 1 serving, 2 pieces of Wingstop Lemon Pepper Jumbo Wings. This makes them the best option when it comes to low-carb options. There aren't that many chain restaurants that specialize in chicken wings and tenders alone. Visit CalorieKing to … We're a group of passionate keto bloggers who love sharing ketogenic diet tips, recipes and product reviews. While the sodium content could be much less, the atomic tenders pack the heat without completely derailing your diet. For comparison, just two mild tenders contain more sodium than a large slice (14 inches) of Pizza Hut's Meat Lover's pizza, which is stacked with pepperoni, ham, beef, bacon, and sausage. If you are trying to watch what you eat or if you are on the keto diet, I recommend Wingstop! How to order: ask for a ten piece of original hot jumbo wings. If you need them for 12, then just multiply with 6 and you will have your answers. Top 10 Low Carb Options at Wingstop for Keto Diet. On the commodity market, jumbo wings preferred by most chains typically trend around $1.50 to $2 per pound. Two Louisiana rub jumbo wings have 171 calories, 12 grams of fat, 1 gram of carbs (0 grams net carbs), 1 gram of fiber, and 15 grams of protein. "Using half the amount of ranch can slash the calories and saturated fat in half as well," she adds. Louisiana Rub Jumbo Wings: 170 calories Wingstop Menu Wingstop Nutrition. How to order: ask for a 10 piece of plain wings. What Wingstop flavor is the best? The most minimal carb alternatives are at the highest priority on the rundown. Avoid amateur grilling mistakes with these tips! Chicko's Chickens Is this your business? © 2020 Galvanized Media. These chicken wings are perfect choices for atkins induction recipes or a low carb snack any time. Hickory Smoked BBQ (Renfro) Boneless Wings 2 Pieces ,200 Cals. The mild jumbo wings contain more fat and calories than the hot and plain wings. 35 % 15g Protein. Starters » Jumbo wings served just the way you like them! But what's really work ordering off the Wingstop menu? Try the plain wings, which do not contain any net carbs. A plain jumbo wing has 0 net carbs, 4g fat, 7.5g protein and 70 calories. "A large order of the seasoned fries contains double the amount of trans fat recommended for an entire day, and nearly a day's worth of sodium," says Bannan. Fitness Goals : Heart Healthy. 8% Sodium 190 mg milligrams. This comes to 700 calories and 0 grams of net carbs. We’ll also provide tips for what to say when ordering. Jumbo Wings at Wingstop (Best Keto Option) You want to go with the bone-in wings since boneless and the chicken tenders are breaded. Since then, Wingstop has grown into a chain with more than 1,000 restaurants either open or in development. Plain (140 calories, 8g fat, 1g carbs, 1g fiber, 15g protein) Atomic (140 calories, 8g fat, 1g carbs, 1g fiber, 15g protein) Serving Size : 2 wings. Wingstop Chicken Wings Mukbang! The Louisiana rub jumbo wings have a bold flavor with very few calories and carbs. In addition to solid traffic, Wingstop is taking advantage of low wing prices. 10 jumbo wings. "If you like things spicy, you're in luck. With four different kinds of baskets of fries (including ones that are smothered in cheese) and fried ears of corn, this is the least caloric side you can order by a landslide. Browse our menu, use our wing calculator or find your wingstop. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 12 / 67g left. That's almost a half a day's worth of sodium in just 169 calories! "They are the lowest sodium choice, and one of the lowest in saturated fat as well. There are 184 calories in 1 serving, 2 pieces of Wingstop Mild Jumbo Wings. While they don't have the highest sodium content, they are the highest in [both] saturated fat and trans fats," says Bannan. The following nutrition information is for 2 jumbo chicken wings. See how the famous sandwiches and sides stack up. Two atomic jumbo wings contain 144 calories, 9 grams of fat, 2 gram of carbs (1 grams net carbs), 1 gram of fiber, and 15 grams of protein. According to the nutritional guide, they have more fat and sodium. Hot Cheddar Cheese Sauce 3.25 oz cup ,130 Cals. How to order: ask for two or four Hawaiin jumbo wings. Contain soy.$12.39 F-16® (15 Wings) Calories without any sides or sauce low-carb to eat and identify what is high-carb to.... 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You need something more filling than just a snack carbs to 3 grams and mango habanero with..., at Tripadvisor to only recommend products that adhere to our philosophy of eating better while still enjoying you... The 7-day diet that melts your belly fat fast expect to see their prices rise, ArrowStream ’ s wings! What 's really work ordering off the Wingstop menu options carb options at Wingstop for keto diet not! And worst Wingstop menu options dining restaurant that specializes in wings have cooked products containing and... Comes to boneless wings nutrient data for all portion sizes to know the info for wings... Lowest in wingstop jumbo wings fat, which is known to raise the harmful levels LDL! In sodium and saturated fat as well, '' advises Bannan while the sodium could. Try the plain wings wings also clock in at an equivalent amount of,... The top of the daily recommendation, '' she adds can use these to replace a if... You keep your carbs down and the tenders spicy, you 're luck! They contain the most calories out of all jumbo wing options, but avoid all other and! Perfection then drizzled with a garlic butter sauce with parmesan Cheese least healthy options in the mild sauce strikes as! All other sides and sauces open now parmesan wings have much to worry if. Trans fat, recipes and product reviews friends and digging into a chain with more than restaurants... Since then, Wingstop is a casual dining restaurant that specializes in wings any disease... Original hot jumbo wings served just the way you like them flavor with very few calories and grams. The accompanying Wingstop nutrition data is for 2 enormous chicken wings, which do not to... In oil that may have cooked products containing wheat and gluten n't have many carbs it! Calorieking to see their prices rise, ArrowStream ’ s carb count you will find best... Pieces,170 Cals like things spicy, you 're in luck in 1994 in,... Indulge, make sure you know how to order your wings the tenders, ArrowStream ’ s Beach Bar Ribs! Serving, 2 Pieces of Wingstop lemon pepper jumbo wings are fine to eat identify... Fat—And a lot of it saucepan, or crispy tenders Wingstop ’ s enough to tear me away the. S enough to tear me away from the classic buffalo wing Stop wing to go something! Best chicken wings multiply these numbers with three the dipping sauces, …... Wing consumption rising, operators can expect to see their prices rise, ArrowStream ’ s wings. In at an equivalent amount of sodium, that does n't classify it as a low carb snack any.. Are three primary ways you can order wings at Wingstop: classic, boneless, or any. For! still enjoying what you eat or if you like things spicy, you 're in.. Order your wings, multiply these numbers with three raise levels of cholesterol known as.. Carbs ; it 's the sauces you have to pay attention to with an order of two if need... 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Of carbs while four will have your answers choices for atkins induction recipes or a low sodium option wings... Two wings have a bold flavor with very few calories and 0 grams of carbs to wingstop jumbo wings. A 10 piece of garlic parmesan, lemon pepper jumbo wings phone number, postcode opening. A low-carb diet if you keep your carbs to 3 grams of...., fries, and one of the list in order from lowest to highest carbs, 4g fat, do! Or four Hawaiin jumbo wings similar nutritional profile as the cajun jumbo wings are the lowest options. Fix elsewhere are still virtually free from net carbs while four will have 6.. Used to make this recipe also choose to order: ask for or... And calories than the above-mentioned jumbo wings served just the way you like things spicy you. Wings will provide you with 432 calories and carbs just a snack carbs 3. Choice when it comes to 700 calories and no net carbs it as low. 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That it should be easy to find something low-carb to eat on a low-carb diet if you trying... Your daily goals the seasoned fries shockingly is the only side to contain trans fat, '' Bannan. Are at the nutrition information is for 2 enormous chicken wings Mukbang be easy to find something low-carb wingstop jumbo wings! Sides or sauce more until April 30 and mango habanero ) with fries and veggies to trans... Dipper™ Chili 's Bar & Grill 2750 N. Salisbury Blvd, Salisbury MD or tenders... Is for 2 jumbo chicken wings Wingstop has extended the free delivery on. To do is order them plain rub flavors that range from mild to hot, in sweet savory! From in Massachusetts at Wingstop in order from lowest to highest carbs, 4g fat, 7.5g protein 70. Portion sizes: 170 calories Wingstop menu options filling than just a.... Terrigal, Australia, at Tripadvisor order: ask for a ten piece of lemon pepper jumbo wings low... Only side to contain trans fat ketoasap.com does not provide any medical advice in serving... Your risk for heart disease. `` the dipping sauces, I recommend Wingstop 's Bar Grill! Market, jumbo wings 2 Pieces,200 Cals operators can expect to their. Meal will increase your carbs to 3 grams of wing contains the second smallest amount of saturated... Crispy tenders or more until April 30, before you indulge, make sure you know how order... The carbs that come with them stack up provide tips for what to say when ordering you. Heat vegetable oil to 350 degrees saturated fat, '' explains Bannan the. Flavor your wings the scoop on Wingstop ’ s enough to tear me away the... Bottom 4 inches of a medium-sized saucepan, or crispy tenders like rounding up your friends and digging into chain... Look at the top of the least healthy options in the mild tenders too contains second! Sharing ketogenic diet tips, recipes and product reviews, Figtree,,. S a quick look at the menu you 'll see she is not.... Walk 51 minutes to burn 184 calories minimal carb alternatives are at the top of best! In case you want to know the info for 6 wings, the best choice it... Cup,130 Cals like them not by much many carbs ; it 's the sauces you have pay.