The Brownlee brothers train for around 6 hours a day. “Yes, he’s getting on,” Jonny says of Alistair, “but then I remember I’m not a young up-and-coming athlete any more: 30 is a bit older than I’d like.”. I picked up an injury in January and I rushed to get back. I felt I was the golden son and that had me invigorated. I’ve been missing Alistair. Watch double Olympic champion Alistair Brownlee’s PTO Unbreakable episode as we continue the build up to PTO 2020 Championship at CHALLENGEDAYTONA® this December 6. “Yes,” Jonny admits. Don’t snack on loads of rubbish. Alistair, as is his way, is slightly ahead of his younger brother in training. Brownlee and younger brother Jonathan, himself a two-time Olympic medal-winning triathlete, documented Alistair's training for the 2019 event in a series of YouTube videos. Alistair came 12th in the Beijing Games. And I have the pool.”, The Olympic champion is not joking. But you have 20 miles to go.”, Alistair completed a second full Ironman in Western Australia six weeks later, on 1 December, and won by more than 10 minutes as he smashed the course record. We share insights from athletes and celebrities, as well as providing science based, fact-checked, articles on a range of fitness and wellness topics. "A massive, massive benefit' is what Olympic triathlete Alistair Brownlee reported getting from his Endless Pools training. Many triathletes train twice a day with a morning and evening session of swimming and then running or sometimes just cycling. Then perform some higher intensity sprint intervals by cycling around 10% faster than a race speed for 60 seconds, followed by a recovery cycle. By Tom Fordyce BBC Sport On his bike, Alistair Brownlee does not look quite like you imagine a world champion might. I definitely want to be doing this every day for a very long time.”. So I’ve had to find a new routine and I’m enjoying training without any pressure of racing.”, Jonny, unlike his brother, is not swimming. I had pain that whole year, but it was terrible at the Commonwealths. Yoga Retreats – The Best Yoga Destinations. The final series of interval training involves full on sprints for 30 seconds, followed by 30 seconds of total recovery, free wheeling. Photo of the Brownlee brothers by Martin Putz. Perform 2 minute intervals, with 2 minutes cycling at race pace followed by 2 minutes at a recovery pace. “I came home [from training in New Mexico] feeling a bit low. Triathletes swim a little differently than sprint swimmers in two ways. There’s only one thing better than going for a swim, bike ride or run and that’s doing all three at the same time. That’s a really short, fast triathlon and they’re more flexible with venues and dates. Johnny had to take a 15 second penalty and still managed to stay in the top 3. I’m prepared for everything.”, I ask both brothers if they would give up an Olympic medal next year if it would mean that they can compete deep into their forties in Ironman or similar competitions. The Brownlee Tuesday / Thursday – … That holding me back is quite important, because Alistair’s so experienced. Alistair Brownlee took up triathlon during his student days, which would see him awarded a degree in Sports Science and Physiology and an MSc in Finance. Save my name, email, and website in this browser for the next time I comment. “Alistair told me a few times he probably wouldn’t race in the Olympics again,” Jonny says. I knew he would come back.”, Tokyo 2020 was meant to be Jonny’s golden moment. Brownlee brothers: 6 week sprint triathlon training plan Whatever your ability or experience, follow our six week Brownlee brother's triathlon training plan and catch the triathlon bug. Alistair Brownlee aims to go 'Sub-7' in 'Ironman' triathlon ... And then the 10 per cent is the specific training. Recovery periods, ice baths, weight training, stretching and active rest are all incorporated into training. Jonny won bronze in 2012 and silver in 2016 with Alistair the Olympic champion in.